What is functional food function?
Functional foods provide important nutrients that can help protect against disease. Many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free radicals, helping prevent cell damage and certain chronic conditions, including heart disease, cancer, and diabetes ( 7 ).
What are the 4 food functions?
1. The Function of Food
- stay alive, be active, move and work;
- build new cells and tissues for growth;
- stay healthy and heal themselves;
- prevent and fight infections.
What are some examples of functional foods?
Some examples might include:
- Fish. Fatty fish, like salmon, sardines, trout and herring, are among some of the best choices.
- Unsalted Nuts. They make a great snack, help you feel full and may help promote heart health.
- Whole Grains.
- Beans.
- Berries.
What is functional classification of food?
Functional: Food can also be classified according to the function it performs: Body-building foods- Protein, Minerals. Energy giving foods- Carbohydrates, Fats. Protective foods- Vitamins, Minerals. Regulatory foods- Water, Roughage.
What is functional food development?
Functional food development involves several distinct stages from concept to successful market implementation. The objective of the present review is to define processes involved at each of these stages commencing with translation of an essential concept into an acceptable, marketable prototype.
What is functional food and beverage?
The generally accepted definition of a functional food or beverage is a product that has an “added physiological benefit above and beyond its naturally occurring benefits.” So for instance, orange juice with nothing added is a regular beverage, whereas orange juice with added plant sterols is a functional beverage …
What are the 7 nutrients and their functions?
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
What are the 5 nutrients and their functions?
5 Essential Nutrients to Maximize Your Health
- Carbohydrates. Main function: Provide energy.
- Protein. Main function: Build and repair tissue.
- Fats. Main function: Provide backup energy.
- Vitamins and Minerals. Main function: Maintain optimal health.
- Water.
What are functional food components?
The groups of functional components include carotenoids, dietary fiber, fatty acids, flavonoids, isothiocyanates, phenolic acids, plant stanols and sterols, polyols, prebiotics and probiotics, phytoestrogens, soy protein, vitamins and minerals.
What are the simplest types of functional foods?
Unmodified whole foods or conventional foods such as fruits and vegetables represent the simplest form of a functional food.
What are the three functional food groups?
THE FOOD GROUPS – proteins, carbohydrates, fats, vitamins & minerals.
What is functional food PDF?
Functional foods are products that contain various biologically active compounds and which, consumed in a current diet, contribute to maintaining the optimal state of physical, mental and mental health of the population.