What are synergy classes?
Synergy is a blend of mobility, pilates and yoga. Improve posture, core strength, balance and flexibility. Focus on connecting your mind and movement to create the perfect holistic workout.
What is a group power class?
What is Group Power®? Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.
What is group aerobic exercise?
The term group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.
What is the best exercise for older adults?
The Best Exercises for Seniors
- Water aerobics. In the past years, water aerobics have become an extremely popular form of exercise among all ages, but in particular to seniors.
- Chair yoga.
- Resistance band workouts.
- Pilates.
- Walking.
- Body weight workouts.
- Dumbbell strength training.
What classes are there in gym?
Popular Group Fitness Classes – And What To Expect From Each One
- Yoga. Yoga is our most commonly requested group fitness class, and most people are already familiar with the concept of it.
- Pilates. Pilates is commonly compared for it’s similarities to Yoga.
- Circuit Training.
- HIIT.
- Water Aerobics.
- Cycling.
- Bootcamp.
- Zumba.
What is Les Mills synergy?
Overview. The LES MILLS VIRTUAL BIKE delivers a total fitness experience with cinematic ultra-engaging cycle classes playing on a 15” HD touch screen console. The Stages Power meter gives live, accurate metrics as you ride, and Bluetooth™ connectivity lets you easily pair your heart-rate monitor.
What is a Bodypump class like?
BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
How many calories do you burn in a group Power class?
These classes can burn between 420 and 630 calories for a person weighing 125 pounds, between 520 and 782 calories for a person weighing 155 pounds, and 622 to 932 calories for a person weighing 185 pounds.
Why are group workouts better?
Sticking with each other and exercise Past research has shown that people who feel more connected in their exercise class attend more sessions, arrive on time, are less likely to drop out, are more resistant to disruption and are more likely to have greater mental benefits from the exercise.
What is group exercise subject?
‘Group exercise’ simply means that a body workout is led by an instructor or trainer in a group setting. You can find a group exercise class to fit any and all of your fitness needs.